Custom Wellness With Care
Supported with (C)are. Inspired through (P)lay. Restored by (R)est.
C.P.R…Your Lifeline to Wellbeing.
The Hugge Hug brings wellness to life in ways that meet you where you are. Through mindful practices, movement explorations, and restorative experiences, each session helps release stress, restore steady presence and peace, and return to a well body and sense of wellbeing.
Our Services
Enjoy mindful practices that support your ability to stay present, calm, and grounded. Options include breath application, journaling, body scans, sensory awareness, creative workshops, or self-care events. Sessions and workshops range from 30–120 minutes, and are tailored to help you feel more connected, centered, and cared for. Contact us today to begin your personalized Hugge Hug experience.
Explore practices that make movement both supportive and joyful. Options include Pilates (mat-based), creative and functional movement flows, and assisted stretching. Each 45–60 minute session is designed to improve mobility, core strength, and flexibility while sparking curiosity and fun in how your body moves. Contact us today to create your personalized Hugge Hug experience.
Experinece restorative practices that bring your body and mind back to neutral. Options include SoundBed therapy, guided relaxation, and cozy connections that invite stillness and peace. Sessions range from 30–60 minutes and create space for your body to recover, your mind to reset, and your spirit to renew. Contact us today to design your personalized Hugge Hug experience.
Book an appointment
Your wellness journey is your choice. Whether through breathwork, mindful practices, movement explorations, or restorative experiences, each session invites curiosity, freedom, and peace. The Hugge Hug provides supportive spaces for gentle restoration, playful exploration, and deeper discovery of your whole wellbeing.
Motivation and Mission
I am the Founder of The Hugge Hug and a Custom Wellness Designer devoted to helping people restore, explore, and thrive. As a Movement Educator, Breath Coach, and Author of Breath Prayers, I create experiences that honor God as the original source of health and wholeness.
Through my signature C.P.R. Framework — Care, Play, and Rest — I guide clients into mindful movement, breath practices, creative explorations, and restorative experiences that meet them exactly where they are. From one-on-one sessions to creative workshops, my work is rooted in nurturing presence, sparking curiosity, and creating spaces of comfort, connection, and renewal.
My mission is to spark curiosity in the soul, inspire commitment in the body, and enhance connection in the heart. I believe that true wellness weaves together rest, play, joy, love, beauty, creativity, and faith — helping us return to a well body and a sense of wellbeing.
“Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.”
3 John 1:2 TPT
~ Da-Shanda ~
Keep In Touch
We’d love to connect with you! Share a little info below, and we’ll keep you up to date with new classes, promotions, and wellness offerings. We look forward to supporting you on your wellness journey.